What is Sustenance?

Ever skipped breakfast because you were running late? Settled for an unhealthy meal at work because you didn’t want to go out of your way? If you have, Sustenance is for you.

We’ve combined all the aspects of a balanced meal into a delicious, low-calorie meal shake - protein, dietary fiber, essential lipids, vitamins, minerals and so on.

All you have to do is add water and shake for a complete, drinkable meal that will keep you filled for hours. When your busy schedule gets in the way, or when you want to eat healthy without excessive preparation or planning, you can always fall back on Sustenance.

Sustenance meal replacement shaken to go

COMPARE OUR MEAL REPLACMENTS

ESSENTIAL SHAKES

A delicious, affordable and convenient option that doesn’t break the bank


  • Great for weight loss
  • Packed with essential micro-nutrients
  • Comes in regular sized sachets that keeps you full for 3-5 hours
  • Comes in Original, Extra Rich-Cacao and Acai Burst flavours
  • 18-20g protein per serving
  • Loaded with nutritious whole foods like oats, chia seeds and spirulina
  • As low as 24g carbohydrates
  • From S$5.40/meal

SIGNATURE SHAKES

Top of the line shakes. All the good stuff, nothing held back. These are the shakes we’re known for


  • Great for weight loss
  • Loaded with micro-nutrients, anti-oxidants and phyto-nutrients
  • Comes in regular and large sized sachets that keep you full for 3-8 hours
  • Comes in Original flavour
  • 20-32g protein per serving
  • Everything in our Essential Shakes, plus added superfoods like acai berries and nutritional yeast
  • As low as 23g carbohydrates
  • From S$7.50/meal

LOW CARB SIGNATURE SHAKES

Our Signature Shakes, with reduced carbohydrate content. Great for the carb conscious


  • Great for weight loss, suitable for diabetics
  • Loaded with micro-nutrients, anti-oxidants and phyto-nutrients
  • Comes in regular and large sized sachets that keep you full for 3-8 hours
  • Comes in Original flavour
  • 20-32g protein per serving
  • Everything in our Essential Shakes, plus added superfoods like acai berries and nutritional yeast
  • As low as 15g carbohydrates
  • From S$7.50/meal

Why Sustenance

Premium, whole food ingredients

We use premium ingredients that are packed with nutrients. No synthetic flavours, artificial sweeteners, soy, GMOs or fillers.

Minimally processed

Most of our ingredients are freeze dried and then powdered for maximum nutrient retention. None of our ingredients are subject to any harsh chemical processing.

Loaded with micronutrients

Iron, Calcium, Zinc omega-3 fatty acids and so on. Sustenance is loaded with the vitamins and minerals our diets typically lack. We round out deficiencies in your diet.

Complete nutrition

High quality protein, dietary fiber, vitamins, minerals, essential fatty acids, complex carbohydrates and so on. We have it all covered, in a single serving of Sustenance.

Reinforced consistency

Constantly on the go? Pack a serving of Sustenance when you head out for a quick and healthly meal anytime, anywhere. Never be a creature of circumstance again.

Sustained energy

Sustenance is loaded with dietary fibers and complex carbohydrates that stabilise blood sugar levels. No afternoon crashes or slumps. Just clean, sustained energy.

Experts Who
Recommend Sustenance

Derrick Ong, Eat Right
Clinical Dietitian for 11 years, formerly worked for Singapore General Hospital (SGH)

I appreciate the effort Sustenance put into making a convenient smoothie pack from whole grains, fruits and vegetables which are filled with vitamins, minerals and phytonutrients. The high fibre and protein content of Sustenance helps to promote satiety which is a key factor in successful weight management. I highly recommend Sustenance to anyone looking for a nutritionally balanced liquid meal or snack.

Jaclyn Reutens, Aptima Nutrition
Clinical Dietitian for 18 years, formerly worked for the Health Promotion Board (HPB)

Sustenance is a nutritious meal replacement that delivers a healthy dose of vitamins, minerals and antioxidants. It is tasty and satiating!

Vivianna Wou, Foodadvisory Group
Nutritionist for 15 years, Food Development Technologist for several major food companies

A great option for a meal replacement, has a variety of organic nutrients.

Sustenance on the Gram