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A nutritionally complete meal. Anytime, anywhere.

Ever skipped a breakfast because you were running late? Settled for an unhealthy meal because you didn't want to go out of your way? If you have, Sustenance is here for you.

We've combined all the aspects of a balanced meal into a delicious shake. All you have to do is add water and shake for a drinkable meal that will keep you filled for hours.

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Everything you need, nothing you don't.

Our meal shakes are cleanly formulated with nutritious, real plant-based foods like greens, berries, whole-grains and seeds.

Just as important as what we put in, is what we leave out. We don't use any artificial additives, fillers, GMOs, dairy, or soy. So you get a meal that's gentle on the stomach and safe for long term use.

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Shop Our Shakes

ESSENTIAL SHAKE

SIGNATURE SHAKE

LOW CARB SHAKE

PREMIUM SHAKE

Description
Value for money, for the casual health enthusiast A superior blend, for fellow nutrition nerds Great for the carb conscious Best in class, for the nutrition snobs
Price
From $4.50/meal From $6.23/meal From $6.23/meal From $7.30/meal
Flavours
Original, Extra-Rich Cacao, Houjicha Original, Houjicha Original, Houjicha, Reduced Sugar Unflavoured
Keeps you full for
3-5 hrs 4-5 hrs 4-5 hrs 5-7 hrs
Nutrient & anti-oxidant content
Medium High High Very high
Protein in one serving
18-19g 21g 21g 30g
Sugar per 100 Calories
4.1g 3.7g 1.5g - 3.1g 1.9g

Still not sure what fits you best? Take our quiz and get recommended a shake.