A COMPLETE MEAL ANYTIME, ANYWHERE

Ever skipped breakfast because you were running late? Settled for an unhealthy meal at work because you didn’t want to go out of your way? If you have, Sustenance is for you.

We’ve combined all the aspects of a balanced meal into a delicious meal shake. All you have to do is add water and shake for a complete, drinkable meal that will keep you filled for hours.

When your busy schedule gets in the way, or when you want to eat healthy without excessive preparation or planning, you can always fall back on Sustenance.

COMPARE OUR MEAL SHAKES

ESSENTIAL SHAKES

A delicious, affordable option that doesn’t break the bank


  • Value for money, for the casual health enthusiast
  • Made with 16 whole food ingredients
  • Comes in Original, Extra Rich-Cacao and Acai Burst flavours
  • Keeps you full for up to 5 hours
  • Up to 20g protein per serving

SIGNATURE SHAKES

Top of the line shakes. All the good stuff, nothing held back


  • Best-in-class, for fellow nutrition nerds
  • Made with 16 whole food ingredients, and 2 super-foods
  • Comes in Original flavour
  • Keeps you full for up to 7 hours
  • Up to 32g protein per serving

LOW CARB SIGNATURE SHAKES

Our Signature Shakes, with reduced carbohydrate content


  • Great for the carb conscious
  • Made with 15 whole food ingredients, and 2 super-foods
  • Comes in Original flavour
  • Keeps you full for up to 7 hours
  • As low as 15g carbohydrates

Experts Who
Recommend Sustenance

Derrick Ong
Clinical Dietitian for 11 years, formerly worked for Singapore General Hospital (SGH)

I appreciate the effort Sustenance put into making a convenient smoothie pack from whole grains, fruits and vegetables which are filled with vitamins, minerals and phytonutrients. The high fibre and protein content of Sustenance helps to promote satiety which is a key factor in successful weight management. I highly recommend Sustenance to anyone looking for a nutritionally balanced liquid meal or snack.

Jaclyn Reutens
Clinical Dietitian for 18 years, formerly worked for the Health Promotion Board (HPB)

Sustenance is a nutritious meal replacement that delivers a healthy dose of vitamins, minerals and antioxidants. It is tasty and satiating!

Sheeba Majmudar
M.S. in Human Nutrition, Nutritionist for 13 years

Sustenance has come up with the best ingredients that are optimally balanced for any kind of lifestyle in one convenient pack! I recommend it to all age groups striving to balance their nutritional goals.

Vivianna Wou
Nutritionist for 15 years, Food Development Technologist for several major food companies

A great option for a meal replacement, has a variety of organic nutrients.

CUSTOMER REVIEWS

Why Sustenance

Premium, whole food ingredients

We use premium ingredients that are packed with nutrients. No synthetic ingredients, GMOs or fillers.

Minimally processed

None of our ingredients are subject to any harsh chemical or heat processing.

Loaded with micronutrients

Sustenance is loaded with the vitamins and minerals our diets typically lack. We round out deficiencies in your diet.

Complete nutrition

Protein, fiber, essential fatty acids, micro-nutrients and so on. We have it all in a single serving of Sustenance.

Reinforced consistency

Pack Sustenance when you head out for a quick and healthy meal anytime, anywhere. Never be a creature of circumstance again.

Sustained energy

Sustenance is loaded with ingredients that stabilise blood sugar levels. No post-meal slumps. Just clean, sustained energy.

Sustenance on the Gram