Sustenance is uniquely formulated to provide the nutrition you need for a single meal while limiting the calories intake. We work with nutritionists and dieticians to create a 100% plant-based, wholefood product which delivers both macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins and minerals) to meet one’s needs and beyond.
Sustenance is different because we follow a strict “plant-based, wholefood, no chemical and no synthetics” mantra. No nasties, only the good stuff. that's our promise to you.
Yes. We use enzyme processed brown rice protein as the main source of protein in all our products and it has the highest possible protein digestibility corrected amino acid (PDCAAS) score of 1.0.
We use a combination of ingredients such as spirulina, wheatgrass, spinach to make-up the broad spectrum of vitamins and minerals that go into every serving of meal replacement shake. We do not use synthetic vitamins or minerals to fortify our product.
Unlike almost all other meal replacements in the market, we use premium plant-based, whole food products in our meal replacement shakes. Our ingredients are also not subject to any harsh chemical or heat processing. For example, the fruits and vegetables in our shake are all organic, and freeze-dried for maximum nutrient retention. You're paying the extra for minimally processed, premium, whole food ingredients.
Our ingredients are sourced from trusted suppliers in the US, Canada and UK. A minority of ingredients are sourced locally in Singapore and around the region.
Usage, Taste and Diet
You can replace one of your daily meals (e.g. lunch) with Sustenance to achieve a calorie deficit. By replacing one of your large, high calorie meals with our filling, low calorie shakes, you're more likely to eat at a caloric deficit and induce weight loss. Our meal shakes keep you filled for very little calories. Everyone has a different nutritional requirements and Sustenance is formulated as a 300 calories complete meal (roughly 15% of a 2000 calorie diet). Actual daily calorie requirement depends on numerous factors which include age, height, current weight, activity levels, metabolic health, and several others.
You can enjoy Sustenance as a healthy snack between meals to bring your daily calories intake into a surplus i.e. consume more calories than your body needs.
Yes, it is suitable for diabetics. We work with clinical dieticians to ensure that it caters for the people with diabetes.
Yes, Sustenance is 100% vegan.
Yes. Our Low Carb options are suitable for a Ketogenic diet.
Sustenance does not contain any ingredient which is harmful to pregnant or breastfeeding mothers. However pregnant and breastfeeding mothers have different nutritional needs than the average adult.
Many of our customers describe our original flavoured meal shakes' taste as 'wheaty' and mildly sweet. If we were to draw a comparison to conventional food, it tastes like an oat drink.
Sustenance is not suitable for people who are allergic to gluten.
We recommend consuming the shake within 2 hours of mixing with water under room temperature. If you want to keep it for longer, you can keep half the powder and mix it separately later. If you are putting the shake in a fridge, you can keep it for much longer and up to 8 hours. Do note that chia seeds will expand as it soak up the water and the shake will become more chewy and thick after a while.
The shelf life is 6 months from the date of manufacture. Expiry dates can be found at the back of the sachets.
Order, Payment and Shipping
We giveaway free shaker bottle to all 1st time customers who purchased a minimum of 10 sachets of meal replacement shakes (any product). You will receive the shaker bottle with your order. However, do note that the shaker bottle will NOT appear in your shopping cart or order confirmation email.
Free gifts including the shaker bottle will be delivered to you together with your order. At this moment, the free gifts will not show up on your shopping cart or order confirmation but we hope to be able to do this in the future.
We accept all major credit and debits cards such as Mastercard, Visa, JCB, UnionPay, AMEX and Diners.
Standard Shipping is free for all local order above $70. Otherwise, Standard Shipping is $5 for local deliveries.
It depends on where you are. For local orders, it typically takes 4-6 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout.
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When you subscribe, your order will repeat on the same date of every month. There is no minimum commitment period or lock-in. You can cancel anytime. All you need to do is log into your account to cancel or edit details such as your next delivery date, order quantity, payment method, shipping address etc.
A monthly subscription to our product ensures a constant supply of Sustenance, meaning that there will always be a healthy, convenient meal option that you can always fall back on when you want to eat healthy. It greatly reduces decision fatigue and the friction to eating healthier. Not to mention that subscription is 5% cheaper than a one-time purchase!
It is very easy to modify or cancel your subscription. All you need to do is log into your account and you can edit details such as your next delivery date, order quantity, payment method, shipping address etc.
Yes definitely, You can manage your subscription by logging into your account and edit the next delivery date.
The price shown in the subscription dashboard order is the product retail price, which excludes any applicable discounts and/or shipping charges.
Having Sustenance as a meal, after dental procedures
Yes, absolutely! We specifically put up this question here, because many of our customers take our meal shakes exactly for this reason.
Our meal shakes are a much better option to porridge or other soft food, because our shakes provide you with plenty of protein and other essential nutrients, like Calcium, Iron and Zinc, that aid with your recovery.
Absolutely not! Those solid bits you see are chia seeds, and other plant-based, whole food ingredients. These will semi-liquid and easily chewable within 2-3 minutes after you mix our shakes with warm water.