Yes. All our shakes contain all the essential nutrients that your body needs - complex carbohydrates, dietary fiber, complete protein, essential lipids, vitamins, minerals, phyto-nutrients and anti-oxidants. 

In fact, calorie for calorie, our shakes have higher protein, fiber, essential lipid and anti-oxidant content than most salads or grain bowls.

We follow a strict “plant-based whole-food, no chemical and no synthetics” mantra. Unlike almost every other meal replacement in the market, we avoid cheap fillers like malto-dextrin and emulsified oils. We also don't use any synthetic vitamins. 

We come as close as possible to a normal, healthy sit-down meal that your grandmother would cook for you at home.

Unlike almost all other meal replacements in the market, we use premium plant-based, whole food products in our meal replacement shakes. Our ingredients are also not subject to any harsh chemical or heat processing. For example, the fruits and vegetables in our shake are all organic, and freeze-dried for maximum nutrient retention.

We avoid cheap fillers like malto-dextrin and emulsified oils. You're paying the extra for minimally processed, premium, whole food ingredients.

Yes. We use enzyme sprouted brown rice protein as the main source of protein in all our products. It is a complete protein source by itself, and has the highest possible protein digestibility corrected amino acid (PDCAAS) score of 1.0.

Yes. We use a combination of organic, high quality ingredients such as spirulina, wheatgrass and spinach to provide you with a broad spectrum of vitamins and minerals in all our meal replacement shakes. We do not use synthetic vitamins or minerals to give our nutritional labels an artificial boost.

You can replace one of your daily meals (e.g. lunch) with Sustenance to achieve a caloric deficit. By replacing one of your large, high calorie meals with our filling, low calorie shakes, you're more likely to eat at a caloric deficit and induce weight loss. Our meal shakes keep you filled for hours, with very little calories.

You can enjoy Sustenance as a healthy snack between meals to bring your daily caloric intake into a surplus i.e. consume more calories than your body needs.

Yes, it is suitable for diabetics. We work with clinical dieticians to ensure that it caters for the people with diabetes. 

Yes, Sustenance is 100% vegan.

Our meal replacements are not suitable for Ketogenic diets, they will not keep you in ketosis.

Yes. Sustenance does not contain any ingredients that are harmful to pregnant or breastfeeding mothers.

Many of our customers describe our original flavoured meal shakes' taste as 'wheaty' and mildly sweet. If we were to draw a comparison to conventional food, it tastes like an oat drink.

Sustenance is not suitable for people who are allergic to gluten.

We recommend consuming the shake within 2 hours of mixing with water. If you want to keep it for longer, you can keep half the powder and mix it separately later. If you are putting the shake in a fridge, you can keep it for up to 8 hours.

Do note that the shake will become more chewy and thick after a while, because the chia seeds will expand as they soak up the water.

We give away a free shaker bottle to all 1st time customers who purchased a minimum of 10 sachets of our meal replacement shakes (any product). You will receive the shaker bottle with your order. However, do note that the shaker bottle will NOT appear in your shopping cart or order confirmation email.

We accept all major credit and debits cards such as Mastercard, Visa, JCB, UnionPay, AMEX and Diners.

Standard Shipping is free for all local order above $70. Otherwise, Standard Shipping is $5 for local deliveries. 

It depends on where you are. Local orders typically take 3-5 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.

Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. 

You can get in touch via this contact form. We will get back to you within a day on the details and rates for expedited shipping.

When you subscribe, your order will repeat on the same date of every month. There is no minimum commitment period or lock-in. You can cancel anytime. All you need to do is log into your account to cancel or edit details such as your next delivery date, order quantity, payment method, shipping address etc.

A monthly subscription to our product ensures a constant supply of Sustenance, meaning that there will always be a healthy, convenient meal option that you can always fall back on when you want to eat healthy. It greatly reduces decision fatigue and the friction to eating healthier. Not to mention that subscription is 5% cheaper than a one-time purchase!

It is very easy to modify or cancel your subscription. All you need to do is log into your account and you can edit details such as your next delivery date, order quantity, payment method, shipping address etc.

Yes definitely, You can manage your subscription by logging into your account and edit the next delivery date. 

It's very easy! Login to your account using the email that you made the purchase with by clicking the Account button (the icon looks like a human, beside the shopping bag) located at the top right corner of our website. 

Once you have logged in, click on "Manage Subscription" located at top left hand corner, right below our "Sustenance" logo. 

From there, you can edit your Delivery Schedule, Subscriptions, Billing Information, and view your Purchase History.

Yes, absolutely! We specifically put up this question here, because many of our customers take our meal shakes exactly for this reason.

Our meal shakes are a much better option to porridge or other soft food, because our shakes provide you with plenty of protein and other essential nutrients, like Calcium, Iron and Zinc, that aid with your recovery.