Nutritional profile

The nutritional values, ingredient lists and other important details for all our meal replacement shakes.

To prepare the shake: 

  • Mix it with the recommended amount of water for a quick, fuss-free meal. For better taste and texture, mix it with milk or plant-based milk
  • You can scroll down to find the volume of liquid to prepare the shake with, below the specific meal shake you purchased. Add the liquid into the shaker bottle first, before the powder
  • If you bought or received our shaker bottle, you would've received a metal whisk in the bottle. Please leave the whisk in while mixing the shake, it helps to break up any clumps in the drink, and ensure an even mix

    While consuming: If you're consuming it over a long period, remember to shake it up every 10 minutes or so. This prevents the nuts, seeds and other chunks of whole food from settling at the bottom and clumping up.

    After consuming shake: Drink lots of water! Our meal replacement shakes are packed with dietary fiber, vitamins, minerals and phytonutrients. To help your body process and absorb these nutrients better, stay hydrated and drink lots of water. We recommend 350-500ml of water after you finish the shake.

    Essential Meal Shakes

     

    For single serving sachets: Mix with 350ml of milk, soy milk, nut milk or water

    For bulk packs: Use 2 scoops for a small meal, and 3 for a large one. Use a ratio of 1 scoop to 150-180ml of milk, plant-based milk or water

    Essential nutri panel combined

     

    Signature Meal Shakes 

     

    For single serving sachets: Mix with 350ml of milk, soy milk, nut milk or water.

    For bulk packs: Use 2 scoops for a small meal, and 3 for a large one. Use a ratio of 1 scoop to 150-180ml of milk, plant-based milk or water

     

    Signature combined nutri panel

     

    Low Carb Meal Shakes

     

    For single serving sachets: Mix with 350ml of milk, soy milk, nut milk or water
    For bulk packs: Use 2 scoops for a small meal, and 3 for a large one. Use a ratio of 1 scoop to 150-180ml of milk, plant-based milk or water

    Premium meal shakes

     

    For single serving sachets: Mix with 400ml of milk, soy milk, nut milk or water.

    For bulk packs: Use 2.5 scoops for a small meal, and 4 for a large one. Use a ratio of 1 scoop to 150-180ml of milk, plant-based milk or water