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FAQ

Some frequently asked questions about Sustenance.

Why do you recommend a subscription over a one time purchase?

The main obstacle to healthful nutrition is the difficulty of consistently eating healthy. Your average meal is only as healthy as the default meal you can fall back on. If you oversleep and run late for work, unless there’s a default to fall back on, you're going to skip your breakfast. If you head out for a quick lunch during a busy day at work, unless there’s a default to fall back on, you will slip up from time to time and choose an unhealthy option.


A monthly subscription to our product tackles this problem very, very effectively. Having a constant supply of Sustenance means that there will be a simple, convenient option that you can always fall back on when you want to eat healthy without thinking or going out of your way. It greatly reduces decision fatigue and the friction to eating healthier.

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What is the source of your nutrient recommendations?

Vitamins and minerals recommendation source is from a WHO/FAO (World Health Organization and Food and Agriculture Organization of the United Nations) (2002) paper, which you can view at this link: Human vitamin and mineral requirements. Report of a Joint FAO/WHO Expert Consultation, Bangkok, Thailand. FAO Rome.

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Where do you get your ingredients from?

We have certified suppliers in the US, Canada, New Zealand and Singapore

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I’m interested. How should I start off and how often should I consume the product?

We suggest you ease into the product gradually over a few months. Try 10 servings a month to get started and work your way up if you'd like to use it more often. For a start, replacing a meal every fewy days should work great.

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What is the science behind the weight loss the product brings?

The energy balance equation governs weight loss. If you consume more calories than you expend, weight is gained. If you burn more calories than you consume, then weight is lost. Where we come in is simpe: by replacing one of your large, high calorie meals with our filling, low calorie shakes, you're more likely to eat at a caloric deficit and induce weight loss. If you want a short primer on the fundamentals of weight loss, check out this blog post. If you'd like an estimate of how much weight you can lose, try out our weight loss estimator.

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Does the product contain any allergens?

Sustenance is not suitable for people who are allergic to gluten.

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What does it taste like?

Many of our customers describe the taste as 'wheaty' and mildly sweet. If we were to draw a comparison to conventional food, it tastes like oat milk with a hint of berries.

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Is Sustenance suitable for a Ketogenic diet?

Our low carb options are suitable for a Ketogenic diet.

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Is Sustenance vegan?

Yes, all our products are 100% vegan.

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What is the shelf life of the product?

The shelf life is 6 months from the date of manufacture. Expiry dates can be found in the brochure that comes with your order.

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How long does shipping take?

You will receive your order within 6 business days. If you need help with your order, drop us a note at [email protected]

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Do you ship internationally?

Unfortunately, not yet. We do not have sufficient volumes for economical shipping outside of Singapore. Do drop us a mail at [email protected] if you’re outside of Singapore and you’d like to try the product. We’ll work something out for you.

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